By Swami Sadashiva
Tirtha
Published 2007
Sat Yuga Press
Health & Fitness
/ Alternative Therapies
675 pages
The theories and practices of Ayurvedic medicine??” including the therapeutic benefits of aromas, foods, herbs, meditation, yoga, and more??” are featured in this comprehensive handbook. With a section dedicated to health disorders, this guide clarifies the simplicity of healing naturally and offers counsel towards an improved sense of well-being, reduced stress, and mental peace. Photographs of more than 80 herbs and yoga postures round out this home reference and teaching tool.